Sex and Relationships
Unlock Fulfilment: Personal Support for Love & Sex
I understand that navigating issues related to sex and relationships can be challenging and often require professional guidance and support. I specialise in individual sex and relationship therapy, providing a safe and confidential space for you to explore and address your concerns. I believe in a non-shaming, sex-positive, holistic approach that considers the biological, psychological, and social aspects of your well-being. Sex and Relationship Therapy can mean different things to different people, and below are some of the things I can help you with:
- Lack of interest, desire, or connection
- Monogamy and Non-monogamy styles
- Kink, Fetish and BDSM
- Compulsive sexual behaviour
- Identity concerns (Sex, gender, erotic, and relationship)
- Exploring gender expression
Inability to Orgasm
Experiencing difficulty achieving orgasm can be frustrating and affect one's self-esteem and sexual satisfaction. I can help you explore the underlying causes of this issue, such as anxiety, relationship dynamics, or past experiences. Through individual counselling, I provide strategies to enhance pleasure, overcome barriers, and foster a healthier relationship with your body and sexual experiences.
Low Desire and Arousal
If you're experiencing a decrease in sexual desire or struggles with arousal, individual counselling can be an effective tool to explore the root causes and develop coping mechanisms. I can help you navigate issues such as stress, communication breakdown, hormonal imbalances, or underlying relationship dynamics. Through personalised strategies and guidance, I aim to help you rediscover passion and create a more satisfying and intimate connection.
Compulsive Sexual Behaviour
CSB refers to Compulsive Sexual Behaviours, which are repetitive and unwanted actions of a sexual nature. Despite the negative consequences on your life and relationships, you might find it hard to stop engaging in them. These behaviours can include problematic pornography use or frequent non-consensual non-monogamy (Cheating), leading to significant distress and suffering. Compulsive Sexual Behaviour often arises as a coping mechanism for unpleasant emotions. However, seeking therapy can be beneficial in addressing the root causes and ultimately reducing these behaviours.
Painful Sex – Vaginismus, Dyspareunia
Conditions like vaginismus (involuntary muscle contractions) and dyspareunia (pain during intercourse) can greatly impact your ability to engage in pleasurable sexual experiences. I can help you understand the underlying causes, develop relaxation techniques, and explore options for physical and emotional healing. Through individual counselling, I aim to empower you to reclaim control over your body and foster a positive sexual relationship.
Sexual Trauma and Abuse
Survivors of sexual trauma and abuse often face unique challenges in their intimate lives. I am trained to provide a compassionate and trauma-informed approach, offering support as you process and heal from the past. I work at your pace to help you regain a sense of safety, rebuild trust, and establish healthy boundaries within intimate relationships.
Loss and Grief in Relationships
Relationships can sometimes experience loss and grief due to various reasons such as separation, bereavement, or changes in intimacy. I provide a supportive space to process these emotions, explore coping strategies, and facilitate healing. I strive to help you navigate transitions, find new meaning, and foster healthy connections.
Infidelity and Trust
Infidelity (Non-consensual non-monogamy) can cause deep wounds in a relationship, leading to a breakdown in trust and emotional connection. I am skilled in helping individuals navigate the complex emotions associated with infidelity. Through individual counselling, we provide a supportive environment to address feelings of betrayal, explore communication patterns, and work towards rebuilding trust and intimacy.
Erectile Dysfunction
Individual counselling can be an invaluable resource for individuals experiencing erectile dysfunction. I provide a non-judgmental space to address concerns, explore potential causes, and identify strategies to manage this issue. By addressing underlying psychological factors and developing coping mechanisms, we aim to support you in fostering a healthy and satisfying sexual experience.
Improving Intimacy
If you're seeking to deepen emotional and physical intimacy within your relationship, I can assist you in exploring effective communication strategies, understanding personal needs and desires, and fostering a more connected and fulfilling relationship.
Mismatched Desire
When partners have different levels of sexual desire, it can create tension and strain within a relationship. I specialise in helping individuals navigate this common challenge. Through individual counselling, I provide guidance on effective communication, exploring underlying factors, and developing strategies to find a balance that meets the needs of both partners.
Gender, Sex, and Relationship Diversity
At Sidcup and South East Counselling, I embrace and celebrate the diversity of gender, sex, and relationships. I am committed to providing inclusive and affirming support to individuals of all orientations, identities, and relationship configurations including the LGBTQIA+, Kink and Polyamorous communities. I strive to create a safe space where you can explore and address the unique challenges and experiences related to your identity and relationships.
Individual sex and relationship therapy at Sidcup and South East Counselling offers a confidential and supportive environment to address various concerns. I am dedicated to helping you navigate challenges, overcome obstacles, and foster healthier, more fulfilling intimate relationships with yourself and others.
Contact me today to schedule an appointment and take the first step towards personal growth and enhanced well-being.